Defrost and lightly roll out one sheet of commercial Puff Pastry on a flat surface. Spread a generous amount of prepared Olive Tapenade over the pastry, approximately one quarter inch thick. (Trader Joe’s Olive Tapenade with Kalamata & Chalkidiki Olives is recommended.) Beginning with the long edge of the pastry on one side, roll itContinue reading “Savory Olive Tapendnade Vegetarian Palmiers”
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Lentil and Black Bean Chili
Ingredients 1½ cup(s), dry lentils, French-variety, picked over for debris 1 Tbsp olive oil 1 large, diced uncooked onion(s) 1 large, diced sweet red pepper(s) 2 Tbsp minced garlic 3 Tbsp chili powder 2 tsp dried oregano 1½ tsp ground cumin ½ tsp cayenne pepper 1 tsp kosher salt cannd diced tomatoes 29 oz, fire-roastedContinue reading “Lentil and Black Bean Chili”
Black Bean Lasagna
Serves 8 4 C canned black beans, rinsed and divided 5 TBSP olive oil, divided 1 small onion, chopped 4 garlic cloves, minced 3/4 C dry red wine 2 C tomato puree 2C canned crushed tomatoes 1 tsp sugar tsp dried oregano, crumbled 1/4 tsp salt 2C part-skim-milk ricotta 1 large egg, lightly beaten 1Continue reading “Black Bean Lasagna”
Cheesy Broccoli
Ingredient 4 stalks broccoli typically two packaged bunches 4 cups shredded cheddar cheese divided 2 cups crushed wheat crackers divided 2 tablespoons mayonnaise Instructions Preheat the oven to 350 F. Cut the broccoli florets off the stalks. If any of the florets are much larger than the others, cut them so they’re all pretty muchContinue reading “Cheesy Broccoli”
Baked Tofu Sticks
Makes 12 sticks Sticks 1 cake firm tofu ( 16 ounces) . drained and pressed 3 tablespoons soy sauce 1 tablespoon rice vinegar 1 garlic clove, minced or pressed 1 cup whole wheat bread crumbs 2 tablespoons minced fresh parsley 1 teaspoon paprika 1/2 teaspoon salt 1.5 teaspoon ground black pepper pinch of cayenne, toContinue reading “Baked Tofu Sticks”
Vegan Dark Chocolate Tofu Cheesecake with Peanut Butter Pretzel Crust
Ingredients For the peanut butter pretzel crust: 100 pretzels, gluten free if desired (about 4 heaping cups or 6.5 ounces) 1/2 cup creamy natural peanut butter 2 tablespoons coconut oil (or vegan buttery stick), melted 1 tablespoon coconut palm syrup or maple syrup For the filling: 1 package (1 pound) Nasoya organic silken tofu 12 Continue reading “Vegan Dark Chocolate Tofu Cheesecake with Peanut Butter Pretzel Crust”
Corn Casserole
This makes enough for 12. 5 slightly beaten eggs 1 can whole kernel corn drained 2 cans cream style corn 1/2 c. Low fat milk 1/2 cup melted butter 1/4 cup sugar – I think you can omit this is you like 4 Tbsp Corn starch 1 and 1/2 teaspoon season salt 1 TbspContinue reading “Corn Casserole”
Half Hour Vegetarian Chili
Serves 4 1 Tbsp vegetable oil 1 onion, chopped 3 carrots, chopped 1 Tbsp. minced jalapeno pepper (fresh or canned) 2 cloves garlic, minced 3-4 tsp chili powder 2 tsp ground cumin 1 – 28 oz can and 114 oz can diced or chopped tomatoes, with juice 1 tsp brown sugar 1 -15 oz cansContinue reading “Half Hour Vegetarian Chili”
Quinoa Stuffed Peppers
Serves 8 1 medium onion, finely chopped 2 Tbs. olive oil 2 ribs celery, finely chopped 1 Tbs. ground cumin 2 cloves garlic, minced 10 oz spinach (frozen or fresh) 2 15oz cans diced tomatoes, drained but reserve the liquid 1 15oz can black beans, rinsed and drained ¾ cup quinoa (uncooked) 3 large carrots,Continue reading “Quinoa Stuffed Peppers”
Vegan Mac n Cheez
Makes 8 Servings Make 8 servings 2 cups cashews rinsed or soaked 2 hours 1 lb box shells or macaroni ¼ cup nutritional yeast 1 tsp Himalayan sea salt ½ garlic powder 1 tsp ground mustard 1 tsp turmeric 3 Tbsps lemon juice ¾ cup water Sprinkle paprika Directions Boil pasta according to directionsContinue reading “Vegan Mac n Cheez”
Mount Vernon Unitarian Church 